Guided Growth

1:1 Coaching

Your dedicated space to grow.

Bespoke, deeply personal coaching - tailored entirely to your goals, your lifestyle and at your own pace. An accountability partner on your growth pathway.

Book a free discovery call

01

Discovery call

A free 20-minute discovery discussion.

02

Initial consultation

A 60-minute session together - we discuss in greater depth the present and potential future focusing on what change would look like.

03

Ongoing coaching

Regular 45-minute sessions purchased in groups of 3, used at both coach and client discreetion.

What's included

Every coaching engagement includes

Six things you can count on, every time we sit down together. A result that will enable you to use the work we do in your day-to-day life.

  • 01

    Judgement-free space

    A supportive environment where you can share openly and honestly, without fear.

  • 02

    Strategic perspective

    We look at the pillars that support sustained performance – nourishment, movement, energy and relationships – woven into your real life.

  • 03

    Curious questioning

    Thoughtful questions give you genuine insight into your own behaviours and patterns.

  • 04

    A toolbox for life

    Practical knowledge and techniques so you can make empowered health decisions for the rest of your life.

  • 05

    Accountability partner

    Consistent support beside you – keeping you on track and celebrating progress along the way.

  • the heart of it
    06

    Lasting habits

    Set personalised, attainable and lifechanging goals that compound into meaningful, long-lasting growth.

Who it's for

Coaching is for you if…

  • · If you are ready to make some meaningful changes in your health and wellbeing.
  • · You want to stop the scroll and get started.
  • · You want someone in your corner who is curious, evidence-based and non-judgemental.

What clients say

In their own words

  • I cannot recommend Andrea highly enough. Navigating the incredibly challenging process of separation and transition of an only child leaving home was incredibly daunting, but Andrea was an absolute lifeline during the separation process. She brought a perfect balance of pragmatism and deep compassion to a highly emotional time. Andrea didn't just provide clear options and practical solutions. More than anything, she gave me the strength I needed to get through it. She has a remarkable ability to settle and calm an anxious environment. Thanks to her incredible guidance, what felt like an overwhelming ending has turned into a beautiful new beginning – empty nesting has actually been amazing. If you need support during a major life transition, Andrea is the exact person you want in your corner!

    1:1 Coaching Client

  • Andrea is a born communicator and so skilled at suggesting ways to improve your communication within the family. She was amazing at giving me tools to change my grunting monosyllable conversations with my teenage son into long conversations where I learned so much about him. It really changed our relationship!

    1:1 Coaching Client

  • Working with Andrea has been such a positive experience for both me and my kids. She has such a calm, intuitive way with children and creates such a safe, supportive environment for them to feel comfortable and understood. Andreas warmth, patience, and genuine care really shine through in the work she does x

    1:1 Coaching Client

Let's talk

Book a free discovery call

Twenty minutes, no obligation, no agenda beyond a good conversation.